Ingqayi inokuthwalwa ngeenxa zonke, ikulungele kakhulu, ingumncedi olungileyo wokuhamba ekhaya lakho, ububanzi obubanzi bulula ukucoceka.I-10 oz jar enesiciko, ilungele ukuba i-dieters ilawule ukutya, ingasetyenziselwa ukwenza i-oats ye-DIY ngobusuku obubodwa, ivenkile yengqolowa, i-salads, i-jam, i-nuts, iziqhamo ezinkonkxiweyo ukugcina ukutya kwakho Kutsha ixesha elide.Ingqayi kulula ukuyifaka kwaye ikhuphe ukutya kwaye kulula ukuyicoca intsalela.Xuba i-oats oyithandayo, iyogathi, ubisi, kunye neziqhamo kwiingqayi zemason, uze uzishiye efrijini ngobusuku, ulungiselele isidlo sakusasa esimnandi nesinesondlo kunye nesidlo sasemini sosuku olulandelayo.Ukuba kufuneka ufake uphawu okanye wenze ibhotile yakho ibe yeyakho, singalebhelisha ibhotile ngolwazi lwemveliso yakho ukwenza imveliso yakho enegama igqame.